Individual Therapy

If you are realizing that it is time to make a change, you are in the right place! Maybe you have tried working on the challenges you face on your own but just keep returning to old behaviors and unhealthy habits. Maybe you have tried therapy before but didn't feel like it was the right fit. Maybe you are feeling the weight of emotional pain in your mind, body, or spirit and don't feel like yourself. Maybe the racing thoughts you can't shake are causing you to lose focus at work or school. Maybe you're struggling to change interpersonal patterns that are causing problems in your relationships with your kids, parents, partner, colleagues, or friends. Maybe you are just tired of battling it all on your own. 

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Regardless of what led you here, we are ready and willing to help! We will work together to develop a practical plan to bring healing and growth. We all face ups and downs throughout life. But when stress, unexpected changes, and feelings of loss or conflict leave you feeling ungrounded, more support may be needed. Individual therapy can help you recapture your sense of self by providing direction, clarity, and relief. We won't judge, or simply remain silent and nod - our therapists will listen, understand, and help you find a path to the peace you deserve. 

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