Hello, I'm Stephanie! 

As a wife, mom, veteran, and former military spouse,  I understand how life’s pressures, transitions, and responsibilities can impact mental health. As a Hispanic woman, I value the importance of culture, family, and faith, and I strive to create a safe and welcoming space for every client I serve. I am also fluent in Spanish and am proud to offer services to Spanish-speaking clients.

 

I work with individuals and couples experiencing anxiety and depression, helping them develop practical coping skills and healthier ways of thinking, communicating, and responding to life’s challenges. My approach combines Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Therapy, and strengths-based techniques to empower clients to recognize their inner resilience and move toward lasting change.

 

I believe healing happens when people feel heard, supported, and empowered to grow - and I look forward to offering you a space for that process to unfold!