In a world where outward perfection is often valued more than inner peace, it is easy to get lost. I am a licensed therapist who can help you heal from the inside out by treating your mind, body and spirit. I have over a decade of experience counseling clients of all abilities and often incorporate brain-based education into my practice. I specialize in working with teens and adults struggling with symptoms of anxiety, depression, trauma, ADHD, Autism Spectrum Disorder and learning disabilities. I also work with struggling parents and families to restore balance in their lives. It is my belief that once you understand how your mind works, you can better manage the thoughts, feelings and choices blocking your progress. I take an integrative approach to therapy based on your unique needs. I strongly believe in treating the WHOLE person by addressing issues that not only impact your mental health but also your quality of life. 

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In addition to incorporating Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), Art Therapy, and Mindfulness, I offer Walk & Talk Therapy. In the busyness of life, it can be challenging to prioritize self-care in ways that truly nourish us—getting outside, moving our bodies, and clearing our minds. Walk & Talk Therapy provides a practical and natural approach to improving overall well-being by combining movement with meaningful change. If you are ready to set out on a new path forward with more practical and natural ways to improve your overall health, I would love to help!